- 1 piece wholemeal toast
- Half cup cooked corn kernels
- Salt & pepper
- Cup tea with light milk
- Vitamins
Symptoms:
Nil
Lunch:
- Leftover Red Lentil & Carrot Soup
- Half cup of fruit/veg juice
Symptoms:
Afternoon tea:
Mild flatulence
Afternoon tea:
- 10-12 water crackers with salsa
Mild flatulence
Dinner:
- Small T-Bone steak, fat removed
- Steamed broccoli, cauliflower and potato
- Tomato and zucchini ratatouille
- 2 cups tea with light milk
Symptoms:
Slight bloating probably due to drinking 2 cups of tea with dinner. This is the first time in a week I've eaten red meat. I ate the veggies first then could only manage about 6 mouthfuls of meat.
Slight bloating probably due to drinking 2 cups of tea with dinner. This is the first time in a week I've eaten red meat. I ate the veggies first then could only manage about 6 mouthfuls of meat.
Note:
I needed Ventolin this morning due to a tightness in my chest, like shortness of breath. Back ache during the early evening requiring heat pack. I swept the decks and stairs today then sat in a fairly uncomfortable chair for an hour or 2 so those reasons could be to blame (as apposed to the actual gall bladder). No bowel movement today so took one Coloxyl tablet before bed.
In some cases of flatulence people try to hold the gas and avoid passing it out in such cases it can lead to smellier gas coming out of the system. A normal and healthy human body produces 1-3 pints of gas per day and passes it out approximately 14 times a day.
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